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EMDR
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced-based psychotherapy method that was first studied and utilized as a therapy for PTSD (post-traumatic stress disorder). According to the EMDR International Association (EMDRIA) EMDR is now highly utilized to treat multiple psychological issue including but not limited to personality disorders, eating disorders, panic attacks, performance anxiety, complicated grief, stress, dissociative disorders, disturbing memories, addictions, phobias, pain disorders, sexual and/or physical abuse and body dysmorphic disorders.
EMDR therapy is an eight-phase treatment which comprehensively identifies and addresses experiences that have overwhelmed the brain’s natural resilience or coping capacity and have thus generated traumatic symptoms and/or harmful coping strategies. Through EMDR therapy, clients are able to reprocess traumatic information until it is no longer psychologically disruptive.
During this procedure, clients tend to “process” the memory in a way that leads to a safe and peaceful resolution. This often results in increased insight regarding both previously disturbing events and long held negative thoughts about the self. For example, an assault victim may come to realize that they were not to blame for what happened, that the event is really over, and, as a result they can regain a general sense of safety in his world .
PHASES OF EMDR - What to Expect
Phase 1: History and Treatment Planning
Therapists begin by understanding the patient’s history, identifying specific memories and current situations that cause emotional distress. This phase sets the stage for a personalized treatment plan.
Phase 2: Preparation
The therapist introduces the patient to various stress-reduction techniques to ensure emotional stability throughout the therapy process.
Phase 3: Assessment
This phase involves identifying the vivid visual image related to the memory, a negative belief about self, related emotions and body sensations, and a positive belief to replace the negative one.
Phase 4: Desensitization
Using directed lateral eye movements, taps, or tones, the therapist leads the patient in focusing on the memory while simultaneously attending to an external stimulus. This phase aims to reduce the emotional impact of the memory.
Phase 5: Installation
The focus shifts to reinforcing the positive beliefs established in Phase 3.
Phase 6: Body Scan
The patient is asked to think of the target memory and observe any residual bodily sensations. Any remaining tension is targeted for reprocessing.
Phase 7: Closure
The therapy session concludes with the therapist helping the patient return to emotional equilibrium.
Phase 8: Reevaluation
At the beginning of subsequent sessions, the therapist checks on the patient’s progress and any new areas that need attention.
Evidence-Based
EMDR is research-backed and evidence-based (see research publications here). It has since received a great deal of research for how effective it is for PTSD. EMDR is a well-established evidence-based treatment, including exposure through visualization, visualized in-vivo exposure, relaxation/stress inoculation facilitated by eye movements and re-scripting of negative beliefs.
Regulates the Nervous System
Bilateral eye movements are used to calm the nervous system and facilitate visualization, similar to REM sleep. Painful past experiences lose the associated negative emotions, sensations, and beliefs thus releasing their hold on you and allowing you to live more freely in the present.
PETE SANDOVAL
Drawing upon his extensive experience, Pete has proven expertise in helping individuals overcome the challenges of trauma, anxiety, panic, grief, PTSD, and complex PTSD. Focusing on the neuroscience of these issues, he brings the latest cutting edge approaches to brain-body integration and resolution of the triggers that contribute to the symptoms that cause disruption to one’s life. Pete is trained in EMDR and has since gone on to receive additional training in supplemental models (such as IFS, Somatic Experiencing, Accelerated Resolution Therapy, and multiple trauma focused trainings) to support and expand his level of proficiency along with his experience.
Through his supportive guidance, clients can gain a renewed sense of presence, enhanced emotional well-being, and the confidence to face life’s challenges with resilience and calm. Pete’s dedication to addressing some very complex issues is reflected in his commitment to facilitating positive and lasting outcomes for those seeking relief and transformation.